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Category Archives: Uncategorized

The Toughest Muscle To Train: Your Brain

It is estimated that humans have over 6,000 thoughts per day.  My husband will tell you that’s more like anContinue reading “The Toughest Muscle To Train: Your Brain”

Posted bycoleengrecoNovember 17, 2020November 17, 2020Posted inUncategorizedLeave a comment on The Toughest Muscle To Train: Your Brain

It’s All About Energy

Broken down into it’s simplest point, your body needs energy in order to survive.  As a car requires gasoline inContinue reading “It’s All About Energy”

Posted bycoleengrecoNovember 10, 2020Posted inUncategorizedLeave a comment on It’s All About Energy

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Recent Posts

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  • Shedding the COVID-19, or 20 or 30 pounds
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