Category Archives: Uncategorized

There is such a thing as balance.  It doesn’t just exist in fairy tales or in our wildest dreams! YouContinue reading “Yes, You Can Have Your Cake And Eat It Too”

This time of year it seems everyone is refocusing their efforts on reclaiming their health and wellness, losing weight andContinue reading “The Weight Loss Journey”

Sure, a slight adjustment to Benjamin Franklin’s quote but I’m adjusting for modern times.  Seriously, there is no one sizeContinue reading “There’s A Place For Everything And Everything Has It’s Place”

Please stop putting yourself last.  I hope this blog comes across as authentically as it’s written and from a placeContinue reading “Shedding the COVID-19, or 20 or 30 pounds”

We are in the thick of the holiday season and what’s more, winter.  A time of year where movement andContinue reading “Eliminate cravings in a SNAP”

Before we get into it, I just need to say, I will NEVER tell you NOT to work out. Ever.Continue reading “Top 3 Myths About Cardio Training”

Let’s face it, no one wants to be TOLD what to do. We have many areas of our life whereContinue reading “Treatment Versus Prevention”

You set your intentions to “be good” on Thanksgiving.  Maybe just one serving of mashed potatoes and one piece ofContinue reading “Awakening From A Food Coma”

It is estimated that humans have over 6,000 thoughts per day.  My husband will tell you that’s more like anContinue reading “The Toughest Muscle To Train: Your Brain”

Broken down into it’s simplest point, your body needs energy in order to survive.  As a car requires gasoline inContinue reading “It’s All About Energy”