Category Archives: Uncategorized

This is one of the keys to unlocking what has kept you where you are.  Feeling stuck.  Tired.  Helpless.  InContinue reading “Surrender Your Limiting Beliefs”

Be patient..  Can you think of a time when someone told you to be patient and you thought “gee, IContinue reading “Patience, Progress and Potential”

There is such a thing as balance.  It doesn’t just exist in fairy tales or in our wildest dreams! YouContinue reading “Yes, You Can Have Your Cake And Eat It Too”

This time of year it seems everyone is refocusing their efforts on reclaiming their health and wellness, losing weight andContinue reading “The Weight Loss Journey”

Sure, a slight adjustment to Benjamin Franklin’s quote but I’m adjusting for modern times.  Seriously, there is no one sizeContinue reading “There’s A Place For Everything And Everything Has It’s Place”

Please stop putting yourself last.  I hope this blog comes across as authentically as it’s written and from a placeContinue reading “Shedding the COVID-19, or 20 or 30 pounds”

We are in the thick of the holiday season and what’s more, winter.  A time of year where movement andContinue reading “Eliminate cravings in a SNAP”

Before we get into it, I just need to say, I will NEVER tell you NOT to work out. Ever.Continue reading “Top 3 Myths About Cardio Training”

Let’s face it, no one wants to be TOLD what to do. We have many areas of our life whereContinue reading “Treatment Versus Prevention”

You set your intentions to “be good” on Thanksgiving.  Maybe just one serving of mashed potatoes and one piece ofContinue reading “Awakening From A Food Coma”