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Author Archives: coleengreco

Yes, You Can Have Your Cake And Eat It Too

There is such a thing as balance.  It doesn’t just exist in fairy tales or in our wildest dreams! YouContinue reading “Yes, You Can Have Your Cake And Eat It Too”

Posted bycoleengrecoFebruary 2, 2021Posted inUncategorizedLeave a comment on Yes, You Can Have Your Cake And Eat It Too

The Weight Loss Journey

This time of year it seems everyone is refocusing their efforts on reclaiming their health and wellness, losing weight andContinue reading “The Weight Loss Journey”

Posted bycoleengrecoJanuary 20, 2021January 20, 2021Posted inUncategorizedLeave a comment on The Weight Loss Journey

There’s A Place For Everything And Everything Has It’s Place

Sure, a slight adjustment to Benjamin Franklin’s quote but I’m adjusting for modern times.  Seriously, there is no one sizeContinue reading “There’s A Place For Everything And Everything Has It’s Place”

Posted bycoleengrecoJanuary 4, 2021January 4, 2021Posted inUncategorizedLeave a comment on There’s A Place For Everything And Everything Has It’s Place

Shedding the COVID-19, or 20 or 30 pounds

Please stop putting yourself last.  I hope this blog comes across as authentically as it’s written and from a placeContinue reading “Shedding the COVID-19, or 20 or 30 pounds”

Posted bycoleengrecoDecember 23, 2020December 23, 2020Posted inUncategorizedLeave a comment on Shedding the COVID-19, or 20 or 30 pounds

Eliminate cravings in a SNAP

We are in the thick of the holiday season and what’s more, winter.  A time of year where movement andContinue reading “Eliminate cravings in a SNAP”

Posted bycoleengrecoDecember 16, 2020December 16, 2020Posted inUncategorizedLeave a comment on Eliminate cravings in a SNAP

Top 3 Myths About Cardio Training

Before we get into it, I just need to say, I will NEVER tell you NOT to work out. Ever.Continue reading “Top 3 Myths About Cardio Training”

Posted bycoleengrecoDecember 9, 2020Posted inUncategorized1 Comment on Top 3 Myths About Cardio Training

Treatment Versus Prevention

Let’s face it, no one wants to be TOLD what to do. We have many areas of our life whereContinue reading “Treatment Versus Prevention”

Posted bycoleengrecoDecember 2, 2020Posted inUncategorizedLeave a comment on Treatment Versus Prevention

Awakening From A Food Coma

You set your intentions to “be good” on Thanksgiving.  Maybe just one serving of mashed potatoes and one piece ofContinue reading “Awakening From A Food Coma”

Posted bycoleengrecoNovember 27, 2020November 27, 2020Posted inUncategorizedLeave a comment on Awakening From A Food Coma

The Toughest Muscle To Train: Your Brain

It is estimated that humans have over 6,000 thoughts per day.  My husband will tell you that’s more like anContinue reading “The Toughest Muscle To Train: Your Brain”

Posted bycoleengrecoNovember 17, 2020November 17, 2020Posted inUncategorizedLeave a comment on The Toughest Muscle To Train: Your Brain

It’s All About Energy

Broken down into it’s simplest point, your body needs energy in order to survive.  As a car requires gasoline inContinue reading “It’s All About Energy”

Posted bycoleengrecoNovember 10, 2020Posted inUncategorizedLeave a comment on It’s All About Energy

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Recent Posts

  • Yes, You Can Have Your Cake And Eat It Too
  • The Weight Loss Journey
  • There’s A Place For Everything And Everything Has It’s Place
  • Shedding the COVID-19, or 20 or 30 pounds
  • Eliminate cravings in a SNAP
  • Top 3 Myths About Cardio Training
  • Treatment Versus Prevention
  • Awakening From A Food Coma
  • The Toughest Muscle To Train: Your Brain
  • It’s All About Energy
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